Resting your Body for a Vibrant Life
These classes will help you literally COME BACK TO LIFE!
Rest Your Soul, practice presence, stretch to open up your body to this amazing energy within you.
Weekly Classes
In person, Truckee, CA
Take Time to Re-Charge
It all begins with a decision. A choice to show up, and to be carried and held.
Learn to listen deeper to your body, mind and spirit.
Sleep better, feel more aligned and present.
If nothing else feel calmer and more relaxed :)
Wednesday
Reiki Infused Yoga & Crystal Meditation Class
430-530pm PST
The Peace Offering
Truckee, CA
Learn how to use crystals, reiki and essential oils in your practice. Join the yoga fam for a 60 minute class.
People feel more ready for sleep, recalibrated and often like they just got a massage.
Gentle movements, deep breathing, and relaxed guidance make for a perfect combination to get you through the week.
Take time to be in stillness.
Be held as you recharge & connect with your natural energy reserves.
Thursday
Strength & Flow Yoga Class
945-1045am PST
The Peace Offering
Truckee, CA
Experience the perfect fusion of strength building and mindful connection in this class. Enjoy somatic strength movements intricately woven with mindfulness techniques. Designed for all levels, this class focuses on cultivating both physical power and inner awareness, creating a holistic workout that nurtures the body and soul.
REST YOUR BODY
NOURISH YOUR SOUL
Remember how to be a human who is free of pain and anxiety.
Make time for you!
Don’t be afraid to show up. All ages, abilities, and energies are welcomed. Make is magical and invite a friend and family member!
